Keto Made Easy: Fat Adapted 50 Day Guide

You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto.    In this book you will learn:   The easiest way to make sure you’re getting the right assortment of carbs proteins and fats What to expect as your body begins to burn fat for fuel instead of sugar How to snack the keto way How to find keto-friendly takeout so you don’t have to cook everything from scratch How to turn one dish into multiple dinners throughout the week   The meal plan takes the guesswork out of cooking—no more of that dreaded question “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins Mustard-Rubbed Pork Tenderloin and Peanut Butter Cookies you’ll look forward to mealtime!   Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.            

Paperback: 320 pages

Publisher: Victory Belt Publishing (September 17 2019)

Language: English

ISBN-10: 1628603720

ISBN-13: 978-1628603729

Product Dimensions: 8 x 0.7 x 10 inches

Shipping Weight: 2.1 pounds