The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less

Easy delicious ketogenic recipes all with ten ingredients or less from the founder of the mega-popular keto website Wholesome Yum.There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood raises energy levels controls blood sugar lowers blood pressure improves cholesterol and more. Unfortunately many people are intimidated by keto--they don't have a lot of time to cook they have a whole family to feed or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website Wholesome Yum to share easy keto recipes all with ten ingredients or less. And now in her first cookbook Maya is determined to show people that a keto lifestyle does not have to be complicated time-consuming unsustainable or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles sheet pan sausage breakfast sandwiches crispy keto chicken fingers spaghetti squash ramen soup keto garlic bread sticks cinnamon roll pizza and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto and delectably so. The book also features a primer on the keto diet essential pantry-stocking tips and a section dedicated to creating Maya's signature fathead keto dough that is used to prepare delicious keto breads pastries tortillas and more.

Hardcover: 256 pages

Publisher: Harmony (October 22 2019)

Language: English

ISBN-10: 198482662X

ISBN-13: 978-1984826626

Product Dimensions: 7.7 x 0.8 x 9.4 inches

Shipping Weight: 1.8 pounds